When combined, a healthy diet and regular exercise can go a long way in helping you to avoid becoming overweight, and as such, it can help you to minimize the risk of heart failure, stroke, and even diabetes. Even though this is common knowledge nowadays, many people find it almost impossible to give up their sedentary lifestyles, and because of this, approximately 300,000 people die each year from diseases related to unhealthy diets and lack of physical exercise.
Surprisingly enough, it’s quite easy to incorporate regular exercise into your daily routine so that you can remain in good health. The following tips can certainly help you to achieve that goal:
1) Start off slowly
Essentially, this applies to exercise and diet in that just as you should increase your level of exercise gradually, so to should you start making gradual changes to your diet, rather than cutting back significantly right from the beginning. Bear in mind that your current eating habits have been in place for ages and it will take time for you to change them.
Even though the vast majority of people are aware of the fact that it is necessary to drink a sufficient amount of water each day, not everybody realizes just how essential this is regarding helping to regulate metabolism. Ideally one should drink between eight and ten glasses of water each day. On the other hand, don’t be tempted into thinking that more is better because excessive amounts of water can, in fact, end up flushing much-needed nutrients out of the body.
3) Initial changes
Rather than begin with a vigorous exercise routine, you should instead start off by making gradual changes to your daily routine. For example, you could begin by using the stairs rather than the elevator whenever possible. Likewise, instead of driving down the road to the café, you could take a brisk walk instead. Of course, it certainly wouldn’t do you any harm if you included a short jog before and after work.
4) Increasing exercise levels
Once you’ve become accustomed to doing some light exercise each day you should then begin incorporating 30 minutes of cardiovascular exercise into your daily routine. If for some reason you find that you cannot sacrifice 30 minutes at any one time of the day, then you can, of course, split this into shorter sessions. For example, you could do three sessions each day with each session lasting ten minutes. If possible, try to include a little bit of variety to prevent your sessions from becoming monotonous. If you go jogging, for example, you could consider doing so with your pet, or you could invite a friend along for company. Above all, you need to realize that to achieve weight loss; there are many options available to you over and above joining a boot camp.
5) Weight training
In addition to the diet and exercise changes you’ve already made, you should also begin including a certain amount of weight training. Even though this may not sound appealing to you, you need to realize that increased muscle mass means more efficient weight loss and this, of course, means you’ll have less to worry about regarding many chronic diseases. Additionally, you need only do one or two sessions each week, so all things considered, some weight training can be extremely beneficial
Nobody is saying that it is always easy to make these changes to your lifestyle because we all know that temptation awaits around every corner, but if you do become a victim of temptation, rather than despair, simply start again.